Weight Loss Recipes

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Acorn Squash and Apple Soup
Acorn Squash Bisque
Alice Waters' Rainbow Tomato Pizza
Apricot Yogurt Dip with Pistachios
Arugula Mushroom Salad
Arugula with Pears, Pecans, Parmesan and Balsamic Vinaigrette
Asian Snow Pea Salad with Sesame-Soy Dressing
Asparagus Soup
Asparagus Soup with Lemon Cream
Asparagus with Saffron-Garlic Mayonnaise
Avocado, Citrus and Bibb Lettuce Salad
Avocado, Kumquat and Grapefruit Salad with Bibb Lettuce and Watercress
Baba Ghanoush (Roasted Eggplant and Garlic Puree)
Baby Greens with Mandarin Oranges, Almonds and Ginger-Soy Vinaigrette
Baby Greens with Pears, Walnuts and Pomegranate Vinaigrette
Baby Spinach Salad with Sherry Vinaigrette
Baked Stuffed Quahogs
Basic Bruschetta
Basil Chicken Roulade
Bibb Lettuce with Cucumbers, Sweet Onions and Dill Vinaigrette
Bite-Sized Zucchini and Tomato Tarts
Black Cat Bean Dip with Witches Hats
Black-Eyed Peas and Walnut Spread
Bob Kinkead's Summer 'Salad' Soup
Briam--Greek Style Baked Mixed Vegetables
Broccoli Soup with Cheddar Cheese
Broccoli Soup with Lemon Cream
Caramelized Onion Bruschetta
Caramelized Onion-Potato Pancakes
Caribbean Black Bean Soup
Carrots with Grapes
Catalan Tomato Bread
Celery Root Bisque with Stilton and Apple
Cherry Tomato Salad with Roasted Garlic Vinaigrette
Chicken and Corn Chowder
Chicken Chowder
Chicken Kabobs in a Middle Eastern Marinade
Chickpea Soup with Greens and Pasta
Chilled Artichokes with Champagne Vinaigrette
Chilled Asparagus Salad with Roasted Red Pepper and Tarragon Vinaigrette
Chilled Fresh Tomato Soup with Summer Relish
Chocolate-Dipped Strawberries
Citrus Salad with Orange Vinaigrette
Clam Chowder
Cold Cucumber and Honeydew Melon Soup with Crab
Cold Peach Soup with Frozen Yogurt
Cold Tomato and Carrot Soup
Cold Zucchini Soup with Cinnamon, Cumin and Buttermilk
Corn and Crab Chowder
Corn Chowder
Corn Latkes
Country Ham with Grilled Figs and Fresh Cantaloupe
Crab Chowder
Crostini with Herbed Goat Cheese and Wilted Spinach
Cucumber and Shrimp Salad with Feta Vinaigrette
Cucumber Dip with Fresh Dill
Cucumber Soup
Cucumber, Mango and Red Onion Salad
Curried Cauliflower Soup with Parsley Cream
Curried Tomato Soup with Riso
Curried Yogurt Dip
Dippy-doo Veggie Dip
Easy Guacamole
Easy Zucchini and Tomato Tart
Eggplant Soup with Parmesan Cream
Endive and Roquefort Salad
Endive Spears with Walnut Chicken Salad
Fall Salad with Asian Pears, Walnuts and Sherry Vinaigrette
Fava Bean Puree
Fava-Greek Yellow Split Pea Spread
Fennel Salad with Beets and Oranges with Balsamic Vinaigrette
Fiesta Quesadillas with Black Beans
Fiesta Salsa
Four Way Onion Soup
Fresh Cantaloupe Soup
Fresh Fava Bean Soup with Cilantro Cream
Fresh Fruit Liquados
Fresh Fruit with Maple-Vanilla Yogurt Dip
Fresh Greens with Red Grapes and Champagne Vinaigrette
Fresh Mozzarella and Tomato Bruschetta
Funky Fresh Fruit Kebabs
Gambas Al Ajillo (Garlic Shrimp)
Goat Cheese and Sun-Dried Tomato Torte
Goat Cheese and Yogurt Dip
Goat Hill Farm Tomatoes with Basil Vinaigrette
Grape Tomato Salad with Basil Vinaigrette
Greek Chick Pea Salad
Green Beans and Coconut Thoran
Green Gazpacho
Green Papaya Salad
Green Salad
Greens and Figs with Blue Cheese
Greens with Apples, Walnuts, Blue Cheese and Balsamic Vinaigrette
Greens with Ripe Tomatoes, Red Onion and Basil Vinaigrette
Grilled Eggplant Roll-Ups Stuffed with Goat Cheese
Grilled Eggplant Soup
Grilled Okra
Grilled Plantains
Grilled Scallops with Ham and Basil
Grilled Shrimp
Grilled Shrimp with Mango Barbecue Sauce
Grilled Shrimp with Mango-Barbecue Glaze
Grilled Tandoori Chicken
Grilled Vegetables
Hearts of Palm Salad
Hummus for Kids
Jody Adams' Fruit Kebabs
Kale and Potato Soup
Kale Soup
Lahmacun (Lamb Pizza)
Lemon Parsley-Dill Marinade
Lemon-Dill Cucumber Dip
Lobster and Shell Bean Succotash
Low-Fat Latkes
Lower-Fat Polenta
Lower-Sodium Spinach, Grapefruit and Almond Salad
Lower-Sodium Spinach, Orange and Almond Salad
Maduros (Bake-Fried Ripe Plantains)
Mediterranean Chopped Chicken Livers
Melon Kebabs with Yogurt Dipping Sauce
Mesclun Salad
Mesclun Salad with Yellow Tomatoes and Soy-Lime Vinaigrette
Michael Foley's Creamy Creamless Miso Soup with Potatoes
Minted Cucumber Dip
Mom's Crab Dip
Moroccan Chicken Kabobs
Mushroom Barley Soup
Mushroom Ragout
Navy Bean Soup with Proscuitto
Nora Pouillon's Roasted Butternut Squash Soup with Toasted Seeds
Olive Tapenade
Olive Tapenade Bruschetta
Olympic Spinach Salad
Onion Focaccia
Onion Relish
Orange on Orange
Orange, Olive and Fennel Salad With Cranberry Vinaigrette
Orzo Salad
Oven "Fried" Squid
Oven Roasted Tomatoes
Parsnip Soup
Peanut-Noodle Salad with Carrots and Peas
Persian Lentil Soup with Little Meatballs
Persian Style Spinach with Mint and Walnuts
Pescado Veracruzana
Pickled Salmon
Pineapple Barbecued Shrimp Skewers
Plantain Empanadas
Plantain Soup
Polenta Stuffed Mushrooms with Walnuts
Polenta with Wild Mushroom Ragout
Potato and Leek Soup
Potato and Parsnip Latkes
Potato and Parsnip Puree
Potato Pancakes
Pumpkin Bisque
Pumpkin Squash Salad
Puree of Winter Vegetables
Quick and Easy Artichokes with Lemon Vinaigrette
Quick and Easy Roasted Red Pepper Soup
Quick and Easy White Beans with Garlic and Arugula
Quick Chick Pea Salad
Red and Green Leaf Salad
Red Pepper Dip with Pine Nuts
Red Pepper Soup
Red Snapper Chowder
Red, Yellow and Green Bell Pepper Salad with Roasted Garlic Vinaigrette
Relish Tray
Risotto with Fava Beans
Risotto with Fresh Asparagus
Risotto with Fresh Broccoli Florets
Risotto with Fresh Carrots
Risotto with Fresh Kale
Risotto with Fresh Peas
Risotto with Fresh Spinach
Risotto with Three Bell Peppers
Risotto with Zucchini
Roasted Asparagus
Roasted Asparagus Salad
Roasted Beets, Greens and Goat Cheese Salad
Roasted Garlic and Red Pepper Bruschetta
Roasted Garlic and Soybean Hummus
Roasted Plum Tomatoes
Roasted Pumpkin Soup with Pepitas
Roasted Red Pepper Risotto
Roasted Red Pepper Soup
Roasted Red Pepper Spread
Romaine Hearts with Grilled Chicken, Roasted Red Peppers and Tarragon Vinaigrette
Salad Greens with Grape Tomatoes and Honey Mustard Vinaigrette
Salmon Chowder
Scallop Dill Chowder
Seared Shrimp with Pea Shoots, Grilled Eggplant and Tahini-Garlic-Parsley Emulsion
Shao Mai Dumplings
Shrimp and Corn Chowder
Simple Bibb Lettuce Salad
Skewered Chicken Satay
Skewered Chicken with Mango Dipping Sauce
Smoked Chicken Chowder
Smoked Salmon Crepes with Cream Cheese
South-of-the-Border Soup
Spicy Gazpacho
Spinach and Goat Cheese Bruschetta
Spinach Soup
Spinach Soup with Parmesan Cream
Spinach, Grapefruit and Almond Salad
Spring Pea Soup with Sour Cream
Spring Spinach Salad
Steamed Artichokes
Steamed Mussels in Garlic and Herbs
Stewed Tomatoes
Summer Fruit Salad
Summer Gazpacho with Grilled Garlic Croutons
Sun-Dried Tomato Dip
Sweet Potato Latkes
Tangy Pasta Salad
Tasty Turkey Cutlets
Tex Mex Turkey Soup
Toasted-Rolled Veggie Quesadillas
Tomato Bruschetta
Tomato Soup with Basil-Parmesan Cream
Traditional Gazpacho
Traditional Risotto
Turkish Roasted Eggplant Puree with Yogurt and Walnuts
Tuscan Tomato and Bread Salad
Vegetarian Acorn Squash Bisque
Vegetarian Asparagus Soup
Vegetarian Corn Chowder
Vegetarian Kale Soup
Vegetarian Mushroom Risotto
Vegetarian Potato and Leek Soup
Vegetarian Pumpkin Bisque
Vegetarian Risotto with Fava Beans
Vegetarian Risotto with Fresh Asparagus
Vegetarian Risotto with Fresh Broccoli Florets
Vegetarian Risotto with Fresh Carrots
Vegetarian Risotto with Fresh Kale
Vegetarian Risotto with Fresh Peas
Vegetarian Risotto with Fresh Spinach
Vegetarian Risotto with Three Bell Peppers
Vegetarian Risotto with Zucchini
Vegetarian Roasted Red Pepper Risotto
Vegetarian Spinach Soup
Vegetarian Split Pea Soup
Vegetarian Sun-Dried Tomato Risotto
Vegetarian White Beans with Garlic and Arugula
Veggie City Dip
Watercress and Endive Salad with Winter Fruits
Watercress Soup with Lemon Cream
Yellow Gazpacho with Smoked Salmon 'Albondigas'
Zucchini and Tomato Tart
Zucchini Soup with Basil Cream

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